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Dealing With Anxiety Disorders Chronic anxiety that interferes with everyday life isn't normal. Doctors can prescribe talk therapy and medications to ease the anxiety. The most commonly used therapies are cognitive behavioral therapy (CBT), relaxation techniques, and exposure therapy. There are a range of medications that treat anxiety-related symptoms, including modern antidepressants. Treatment Stress can make you be anxious or scared at times. Anxiety disorders, however, can cause excessive and persistent feelings of anxiety or fear that are usually not in line with the circumstances. They can also impact the daily activities of a person and relationships. Certain medications can alleviate some of the symptoms. But to recover fully individuals must develop healthier ways to cope with and manage their anxiety. Individuals suffering from anxiety disorders may receive treatment from a health care specialist or psychiatrist (a medical doctor who specializes in mental health) or psychologist, social worker, or counselor. Health care professionals will inquire about symptoms and medical history and may also conduct an examination. They may also request tests in the lab to rule out other illnesses which could be causing symptoms. Psychotherapy or talk therapy and medication are two treatments for anxiety disorders. The type of treatment and duration will be determined by the severity of the disorder, and the length of time you've been suffering from it. The most popular type of talk therapy for anxiety is cognitive behavioral therapy, or CBT. This method assists people in recognizing negative patterns of thought and then change them. It can also help people learn relaxation techniques and exposure reactions that help reduce anxiety. Interpersonal therapy (IPT) is another form of therapy that can be utilized to treat anxiety. This therapy can be helpful for those suffering from anxiety that is related to their relationships, like social anxiety disorder or phobias. Interpersonal therapy can help individuals discover healthy ways to express emotions and improve communication with others. Medications that can help relieve anxiety symptoms include antidepressants, benzodiazepines, and beta blockers. A health care provider can prescribe the most effective medication to treat the patient's condition and will also address any side effects. People should not stop taking prescribed medication unless instructed to do so by their physician. In some cases abrupt discontinuation of a medication may trigger withdrawal symptoms. These include brain zaps that feel similar to shocks. Alternative solutions to anxiety include yoga, meditation and self-management methods like relaxation and healthy sleep habits. Additionally, those suffering from anxiety can benefit from joining a group of support for people with the same condition that can offer compassion understanding, understanding, and shared experiences. best medicine for anxiety disorder should also avoid the use of caffeine and other substances which can make anxiety symptoms worse. It is also important to sleep enough and eat a balanced diet. Getting regular exercise and spending time with your friends can help to lessen stress. Symptoms People may feel anxious from time to time like when they're beginning a new job or taking an exam. When anxiety persists and starts to disrupt everyday life, it's when assistance is required. Anxiety disorders are characterized by anxiety and panic that are not proportional to the actual threat, are hard to control and last for a long period of time. Individuals suffering from anxiety disorders may even start to avoid places or situations that could trigger their symptoms. Patients suffering from anxiety disorders often take medication and go to therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT helps people to identify and change the habits or thoughts that contribute to their symptoms. Other medicines can also help alleviate the symptoms of anxiety disorders. Beta-blockers (used to treat high blood tension) can, for example help reduce the heartbeats that are fast and other physical symptoms that are associated with anxiety. Antidepressants are typically prescribed for depression but can also aid in anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine, (Effexor). Some people who suffer from anxiety may also benefit from benzodiazepines. However, they can cause severe side effects and can be addictive. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is important to recover. For instance, understanding the physiology of the “flight-or-fight” response, which is normal and can help us cope with perceived or actual threats, can help us dispel myths that could be causing anxiety. It's important to know that certain medical conditions such as hyperthyroidism and heart disease can trigger anxiety symptoms. Patients suffering from these conditions should undergo an extensive physical exam to rule out any problems. Healthy eating, ample sleep and exercise can all help reduce anxiety symptoms. Avoiding alcohol or recreational street drugs can also reduce anxiety symptoms. And it's best not to smoke because smoking can cause them to worsen. Talking to family and friends in person, as well as online, can help. Diagnosis Everyone experiences anxiety and fear at times – they are normal human emotions that can help us deal with danger. When these feelings become intense and stop the person from enjoying life, it is the time to seek professional help. A mental health professional can determine if you suffer from anxiety disorder and can recommend treatment. To determine if you suffer from anxiety disorders, a medical doctor will conduct an exam of your body and ask you questions about your symptoms. The doctor will want to know when the anxiety symptoms started and how long they've been in existence and how severe. Your healthcare provider might inquire if your symptoms have impacted your daily life. A lot of mental health disorders like depression or post-traumatic disorder are associated with anxiety disorders. A doctor may inquire about any other psychological issues you've had to deal with. There is no one test that can be used to diagnose an anxiety disorder. A medical professional can rule out other causes of anxiety by conducting tests for blood or urine and asking about your family history. Mental health professionals can use questionnaires and standardized tests to assess your anxiety and provide an assessment. The majority of people diagnosed with an anxiety disorder benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is one type of treatment referred to as cognitive behavioral therapy (CBT). CBT teaches you a different way to react, think and behave to feel less anxious. Antianxiety medications, beta-blockers and certain antidepressants are all effective in managing your symptoms. The signs of anxiety include a constant feeling anxiety, tight muscles and trouble concentrating. Some people may also experience symptoms like breathlessness, trembling, and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance is frustrating and can lead to problems such as a poor performance at work or relationships. Anxiety is normal in children However, children tend to outgrow their worries and fears as they get older. Anxiety disorders are more prevalent among adults who continue experience anxiety symptoms. Anxiety disorders can be treated but you must be patient and willing to seek help. It takes time to find the best combination of treatments that will be effective for you. But the reward is a healthy, satisfying life. Early treatment is important since anxiety can get worse in time if it is not addressed. You can overcome this condition and live the life you desire with the right treatment and care. For more information on finding the right treatment for you, visit our Anxiety Resources page.